Somatic Therapy

Our bodies are working FOR us all of the time, but many of us have no idea how to listen to the messages from our body! This can lead to feelings of anxiety, depression, and disconnect from our self. I can guide you through this learning process and teach you how to listen and receive the messages from your body - connecting your mind and body in harmony. A 1 hour Somatic Therapy sessions may include breathwork, gentle somatic movements, yoga nidra, and many other beneficial healing modalities. Cost: $60 an hour